For the past two weeks I’ve been feeling kinda blue. Nothing made me feel right. I’ve postponed writing a new post because I felt like I had nothing good or meaningful to say. Then I realized that maybe just talking about these feelings is meaningful enough and that it will surely help me and, with some luck, someone reading this.
It’s fine to feel like shit, it’s fine to not be happy all the time, it’s fine to question your existence, it’s fine to want to improve, it’s fine to crave sweets, it’s fine to want to stay indoors, it’s fine to be blue. It’s fine to just be.
Not gonna lie, it’s been a rough year for me. I’ve moved back home, I’ve changed jobs, I’ve changed houses, I’ve changed the environment and I’ve questioned all my choices. Not to mention some challenges with my health. From frequently falling down to wanting to just lay in my bed, from not being able to properly move my legs to being in a wheelchair for two days before a steroid treatment, from crying alone in my house because I can’t pick something up from the floor to hating myself for every decision that I’ve ever made, from hiding my struggles from all my loved ones to again hating myself for all the pain I’ve put them through, let’s just say it has been a challenging year.
I wanted to figure out who’s to blame. So I blamed my parents for my childhood trauma, I’ve blamed my job, I’ve blamed the boy who broke my heart in high school, I’ve blamed the doctors, I’ve blamed society, I’ve blamed the Universe, God in all his forms or religions, I’ve blamed the food, the water, the microorganisms surrounding me or living in my body, I’ve blamed pretty much everything there is to blame. Few beings managed to escape my hate: my friends, my grandmother and my cat.
Funnily enough, it didn’t work. All that hate and all that blame and all the rage and fury and loath and frustration and criticism that I threw onto them didn’t help me heal or feel better. On the contrary, it got worse. I was like a ticking bomb, ready to explode and take all those responsible for my pain with me.
Then it hit me. And it hit me hard. So hard that I cried for about an hour, laying on the floor, partially because I couldn’t get up, partially because I felt that I belonged there. All the feelings that I was so eager to throw at those around me where feelings I had for myself. I was, and sometimes still am, my own worst critic. Nobody has ever spoken to me as badly as I’ve spoken to myself. To nobody have I ever said words as mean and as hurtful as I’ve said to myself. Towards nobody did I ever feel the hatred that I felt towards myself. I was and have been destroying myself for as long as I could remember. Trust me, nothing is as powerful, as sly and as scheming as auto-destruction. Powerful because it’s constant. Sly because it’s hard to notice. Scheming because, even when you notice it and start to fix it, it has a way of coming back.
With this realization came another one. No external event could make or break you. It’s all about how you feel. You can be depressed in heaven and you can be happy in hell. It’s all related to how you feel about yourself. No amount of chocolate, pasta, good weather, friends, sex, money, travelling or success could cure you. Sure, it’s a good distraction and it helps to experience all of the above, but it’s temporary.
The important part is to acknowledge your thoughts, to embrace your feelings and to not let either of them control you. Talking helps. Writing helps. Singing helps. Drawing helps. Yelling definitely helps.
So that’s what I’ve been up to for the past weeks. Embracing my frustrations, trying to stop blaming others for my feelings and realizing that everything is temporary, even sadness.
Be your biggest cheerleader. Be your best friend. Be your fearless supporter. Be proud of your progress, even if you feel like shit. Nothing is forever and life is too short to blame yourself for the past.
And I told you to be patient…
And I told you to be fine…
And I told you to be balanced…
And I told you to be kind…
